You are getting sleepy, very sleepy... - Prescott Daily Courier

You are getting sleepy, very sleepy...
Prescott Daily Courier, AZ - 6 hours ago
That's due self hypnosis mental control they're better ostensible in a kind of a trance or self-induced hypnotic state. Hypnosis self hypnosis mental control something more than a trance-equaling state characterized by ...

There is nothing wrong with watching a TV as the television can be a source of news, entertainment self hypnosis mental control valuable information. Having said that, it is widely obvious that many people especially students are addicted to watching TV excessively - that is when they are not also wasting time playing video games. It is not uncommon for students to watch the television from anything ranging from 6 - 24 hrs per day. These free self hypnosis scripts happen to the detriment of their academic work and training. As technology continues to improve, more and more TV gadgets are coming to market. These coupled with the enumerable channels now available ( anything from 30 - 200+ channels), the choice is limitless and it is evident that more and more people and especially students will continue to be hooked and will no doubt continue to waste most of their time watching the box. In this article, I will give 5 useful hints that can help students limit the time wasted on the TV.

(i) Have a daily target: You are more likely to fall prey to the TV if you don't have a target for a day. The free rolling/ lounging attitude to work simply takes you straight to the couch - and before you know it, you are already flipping the channels. With a proper working plan and daily target, you can allocate time for both work and play and prevent the TV from getting the best of your time.

(ii) Know what you want to watch: These days more time is spent on flipping channels using the remote than actually watching anything specific. Before turning ON the TV, have a fair idea of what you want to watch at a specific time be it comedy, movies, music etc. Don't wander aimlessly from channel to channel as in all you are actually wasting time than watching any programme.

(iii) Have reminder notes attached to the TV: Yes, for those people who find it hard kicking the TV habit, it is often useful to have a reminder note stuck next to the screen or anywhere where your eyes can see it. The note should be a reminder that you need to turn the TV OFF at some stage. It should read anything from " Have you done your work for today" to simply " Turn it OFF".

(iv) Never turn it ON before a task is completed rather record the program if need be: This is one is pretty self explanatory. Put simply, never turn the TV ON before you have done your work for the day as it is much harder switching the TV OFF than turning it ON. If need be, record the TV program instead because once the TV is ON, you will now be lured by the countless programmes on the 200+ channels. Believe me you hardly stand a chance!

(v) Use TV listings to know the specific programmes in order to limit browsing time: TV listings can be a useful tool as it shows you the TV programme schedule so that you can pick the programmes that interest you in order not to waste invaluable time flipping channels. Make it a point to go through the TV listings beforehand i.e. before turning ON the TV.

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Dr Kevin CU has a site and blog at http://www.unitalker.com or http://www.neutralsearch.com