How to Lose Weight with Hypnosis

Have self hypnosis weight loss wondered how to lose weight with hypnosis?

Does it seem very voodoo-ish, with a smarmy hypnotist waving a watch back and forth in front of your face?

If so, you've been watching too many old movies!

Think of hypnosis as a new free self hypnosis downloads to communicate with yourself, "thinking yourself thin," if you will.

If "thinking yourself thin" sounds like the latest scam, think again!

Our feelings determine our actions, even when those actions are irrational and self-destructive. Overeating is definitely irrational and self-destructive.

So think before you eat.

Ask yourself these questions...

1) Am I truly hungry?

2) Why do I want that food?

3) Will it really help me in the long run?

4) Why did that food craving pop into my head all of a sudden?

Think about how you feel after you overeat:

- bloated

- clothes fit tightly

- stomach cramps

- need to take upset stomach medications

Really feel each one of these conditions and experience how uncomfortable it is.

Don't forget the long-term consequences of being overweight, too:

- diabetes

- heart disease

- strain on joints and muscles

to name a few.

Now, think of the pleasant results of skipping that desire to eat:

- compliments from others

- clothes that fit properly

- opportunity to buy new clothes

- feeling good physically without bloating or cramping

See how important thinking is?

First, think. Next, be a cheerleader!

Talk to yourself positively about the great decision you just made to pass on that unnecessary food.

"Good going! You didn't need that cupcake, and you truly didn't even want it, either!"

If you're in the habit of saying negative things to yourself, stop immediately!

Do you call yourself "stupid" or "dummy"? Those words hurt just as much coming from inside your head as it free self hypnosis when someone else says it.

Your subconscious processes those hurtful words and you physically feel the pain of insult.

You wouldn't call someone else a loser, so be kind to yourself!

Last, be a teacher. By stopping to think, you got in touch with your irrational desire for food. Then you praised yourself for not giving in. Now, learn from it.

"Remember, you get this desire for chocolate when you get into stressful situations."

When it comes down to it, this is how to lose weight with hypnosis--changing and training the thoughts that go on in our minds. Tapes, CDs, and MP3 files with messages as outlined above help you learn to think and talk to yourself, reinforcing the message your are trying to learn.

Hypnosis can be one of the least expensive ways to lose weight. No need to buy expensive packaged food.

Your mind controls your body, so train your mind first!

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